• Home
  • About
  • Wellness Offerings
    • Nia
    • Arbonne
    • Explore Ayurveda
  • Blog
  • Contact

It's been a while

4/16/2019

1 Comment

 
Oh gosh, it has been a while since I posted something here.  It isn't that I haven't got anything to say, nor is that my life has been full, I really have no valid excuse.  Which is a topic in and of itself.  I hear countless times during the course of a week, "but I am too busy, I don't have time to add another thing/event/Nia class/etc. into my life!"  Here's the rub, we all have the same 24 hours in a day.  If one person can fit something into their life, the truth is you can too.  It is all about making choices of what, where, and with whom you want to spend your time.  Do you want to spend it keeping "busy" or do you want to spend it on something that is going to enhance your life is some way.  Whether that is a yoga class, meditation, Nia, walking, spending time just sitting and listening to what's around you.  All things that will make you more relaxed, more productive and better able to maintain your schedule.
1 Comment

Did you know?

1/10/2019

0 Comments

 
0 Comments

Keto diet, fact or fad?

10/31/2018

1 Comment

 
What does a registered dietitian who has studied these diets  have to say? The ketogenic diet limits carbs and protein in favor of high-fat foods, and adherents claim it can lead to rapid weight loss.  That's because high-fat, low-carb diets cause your body to produce ketones-molecules normally produced during periods of low food intake or prolonged exercise.  The body then uses these ketones, plus stored fat, as fuel.  But many nutrition experts urge caution.  Carbohydrate-rich foods like fruits and starchy vegetables benefit gut flora.  Eliminating them could potentially cause harmful changes.  Eating ayurvedicallly and in season provides the nutrition your body craves and needs to stay happy and healthy!
1 Comment

Are you a compulsive optimist?

10/11/2018

0 Comments

 
Dr. Michael Kerr points out that compulsive optimism is one of the way we bind our anxiety to avoid confronting it.  This coping mechanism is often used when physical symptoms are presented in the body. How many times have you heard that positive thinking will cure the disease you are faced with. 

Rather than try and convince your body and mind that all is well, we need to have a two-pronged inquiry:  what is the illness saying about the past and present, and what will help in the future?  Traditional medicine focuses only on the second half without considering fully what contributed to the illness in the first place.  Such "positive" methods fill the bookshelves.

In order to heal, it is essential to gather the strength to think negatively.  Negative thinking is not the same as a pessimistic view that is often called "realism".  Rather it is a willingness to consider what is not working.  Ask yourself, what is not in balance? What have I ignored?  What is my body trying to tell me?  Without exploring these answers the stresses responsible for our lack of balance will remain hidden.  The trick is to be body aware and notice the manifestation of stress in your body BEFORE it becomes chronic. Mind/body movement practices teach you to become more present in your body and in tune with what you are feeling on a regular basis.  Nia is one of the best mind/body exercises you can do!  Try it once and you are hooked, try it again and you slowly become more aware of what your body is saying to you.  
0 Comments

Movement must be CONSCIOUS not habitual.

8/31/2018

0 Comments

 
We have all been to the gym and know what it like to life a weight for 12 repetitions, and then do it again two more times.  How often do you start to daydream and forget how many you have done?  That is habitual movement.  Doing the movement without really focusing on the physical sensations your body is feeling.  In Nia, we move functionally and with purpose.  We practice without shoes, so that we are aware of how we are moving. The 7000 nerve endings on the foot intensifies the physical and psychological feeling of being grounded.  Turn off auto-pilot and move with purpose.  You are not a robot.
0 Comments

Human Being OR Human Body

7/19/2018

0 Comments

 
Fitness must address the Human Being, not just the Human Body.  Exercise that is done strictly for it's own physical sake, divorced from emotions and human spirit, isn't satisfying, isn't fun and eventually fails. Nia simultaneously addresses the body, mind, spirit and emotions.  Nia uses physical activity to integrate one's neurology with one's outer body.  Check back soon for a class near you!
0 Comments

Go Barefoot to Fix Foot Pain

6/28/2018

0 Comments

 
Lose your shoes and you stand to gain.  Wearing shoes can reduce how much you use the muscles in your arch, the foot's core, and dampen the feedback cycle between your feet and your brain.  That causes foot muscles to weaken with bones and joints taking the brunt of the force, which increases the risk of heel pain and other foot and leg problems.  So dig your toes into the soft summer grass and let the pain-easing magic begin. Or better yet, take up Nia!  In Nia we dance in bare feet for exactly this reason.
0 Comments

Ashtanga who?

6/13/2018

0 Comments

 
Confused about the different styles of yoga?  I have been practicing for many years and only recently discovered the difference between the several to choose from.  Here is the readers digest version.
  • Ashtanga-is a gymnastic style developed by Pattabhi, a student of one of the original yoga masters.
  • Bikram-hot yoga that more resembles boot camp than yoga.
  • Hatha-the ancient classic.
  • Iyengar-the modern classic.
  • Kundalini-the heavy breathing style popularized by a Sikh mystic.
  • Power-an aggressive form of Ashtanga.
  • Vinyasa-a flowing style developed relatively late in life by a yogi and popularized by his student, Srivatsa Ramaswami.
Who knew there were so many?  They all have their merits so choose the one that suits your personality and dosha.
0 Comments

Stop Exercising START MOVING!

5/2/2018

0 Comments

 
The joy of movement is the secret to health.  Excess exercise puts as much stress on your body as does over eating or mental anxiety.  The key to health is the pleasure principal.  If it feels good do more of it and if it doesn't then stop. The "no pain, no gain" or "feel the burn" has no place in any fitness regime.  If you enjoy the movement then chances are you will continue and fitness will be a pleasant by-product to the activity.  This is the philosophy of Nia.  Check out a class.  The first one is free!  If nothing else, come for the pants and stay for the dance!
0 Comments

"If you eat standing up, death looks over your shoulder."

4/4/2018

0 Comments

 
This ancient Vedic saying underscores the importance of not what you eat but how you eat.  Your body will assimilate more of the nutrients from a Big Mac eaten under a tree at a park, than a salad eaten in your car rushing from one place to another.  Food consumed mindfully is better than any elimination diet and will produce better results than following the latest fad diet. "To eat is human, but to digest is divine."  
0 Comments
<<Previous
Forward>>

    Author

    As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of  30 minutes a day to reading.  Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!

    Archives

    December 2020
    July 2020
    April 2020
    February 2020
    January 2020
    September 2019
    July 2019
    May 2019
    April 2019
    January 2019
    October 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.