By contrast, meditation helps you get rid of stress from your past. It deals with issues in your tissues that have accumulated there over many years. Every bite of fast food you have ever eaten, every wine night, every stressful event you have encountered, all get stored in your cellular memory. Meditation gives your body the deep healing rest that is needed to rid your cells of the accumulated stress. Your body has the ability to heal itself from stress and the less stress you have in your body, the easier it is to perform at the top of your game. Meditation is a practice born our to the Vedas and is a 6,000 year old practice. It requires no effort, no focused concentration and no struggle to clear the mind. The tool we use to help with this is called a mantra. For more information on how you can incorporate meditation into your life, please contact me.