Health And Wellness Blogs

Triphala is a herb that detoxifies, rejuvenates and balances!  it combines both nutritional as well as blood and liver cleansing actions.  It possesses some anthroquinones which help stimulate bile flow and peristalsis.  Linoleic oil is what makes it more of a tonic. Because of its high nutritional value, triphala cleanses and detoxifies without depleting the body reserves.
Key benefits:

• effective colon cleanser,
  
• helps rejuvenate the digestive tract,
  
• non-habit forming and helps with the occasional constipation without disturbing the intestinal flora,
  
• helps support the liver's function for healthy digestion,
  
• blood purification and assimulation of nutrients,
  
• helps maintain healthy cholesterol levels.
  

 It can be found in supplement form at any health food store.  That's who Triphala is!

Holy  Basil, it's been a while!  It seems like no one really noticed so that is a good thing.  During this time of transition I have been taking Holy Basil, a sacred plant in Indian folk medicine.  It's Sanskrit name, Tulsi, means "The Incomparable One."  With its fragrant aroma, its part of a category of herbs that supports good health and normal function of the whole body.  It is a antioxidant that supports the body's natural response to oxidative stress and supports normal blood sugar levels.  In Ayurveidc tradition, Holy Basil is also used to support normal respiratory function and is considered to be an "elixir of life," promoting good health and longevity.