Shiva means "equilibrium" and is Hindu for "Lord of the Dance." All of the cosmos dance to Shiva's drum. Only as long as Shiva is dancing can the world continue to evolve and change. Otherwise it collapses back into nothingness. Join the Dance! Join a Nia class in your area. Check the web site for upcoming fall classes starting soon!
Pre-eating rituals, like setting the table with your favorite dishes, may actually enhance the flavor of your food and make you enjoy it more, according to a new study in Psychological Science. The reason why is that rituals force you to slow down, tune in to what you are doing, and appreciate your food. Why wait for a special occasion to use your good dishes? Bring mindfulness to the table!
As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!