Are you moving?

Anatomically we are capable of more than 300 different kinds of movement, yet in our modern culture, by the time we are adults, we are down to a range of about 30!  With COVID, we have been unable to move together as a community, but there are plenty of opportunities to move throughout the day.  I am not talking about a stroll, although also good, I am talking about a kitchen dance party! Where you move all 13 joints!  Try it!  Your body will thank you!