Are you moving?
Anatomically we are capable of more than 300 different kinds of movement, yet in our modern culture, by the time we are adults, we are down to a range of about 30! With COVID, we have been unable to move together as a community, but there are plenty of opportunities to move throughout the day. I am not talking about a stroll, although also good, I am talking about a kitchen dance party! Where you move all 13 joints! Try it! Your body will thank you!
As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!