Start with oregano, garlic and thyme: they are naturally antimicrobial, which means they will kill bad micro-organisms trying to attack. They are great to cook with, have in tea or ingest through oil or supplements. Include goldenseal, a power herb, for additional support. Curcumin is a potent anti-inflammatory that helps regulate the activation of immune cells. Finally consider astragalus, an adaptogenic herb that stimulates the immune system.
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