Trying to stay healthy?

Start with oregano, garlic and thyme: they are naturally antimicrobial, which means they will kill bad micro-organisms trying to attack. They are great to cook with, have in tea or ingest through oil or supplements. Include goldenseal, a power herb, for additional support.  Curcumin is a potent anti-inflammatory that helps regulate the activation of immune cells.  Finally consider astragalus, an adaptogenic herb that stimulates the immune system.