There are so many options for cooking oil on the shelf that it can be very confusing. Peanut vs. Olive??? Here is a break down on what oils to use when. Oils with high smoke points such as light refined olive oil or light virgin olive oil are best for searing and browning. Medium-high smoke point oil such as canola, peanut and soybean oil are good for oven cooking, stir frying and baking. Oils with medium smoke point such as palm and virgin coconut oil are best for low-heat baking, sauces and sauteing. Hope that helps!
Nia is the practice of the Joy of Movement. What does that mean? Focus inside on joy. Think thoughts of joy. Feel the sensation of joy. See yourself in joy. As you connect to the joy inside you more often, your whole world will shift to reflect that joy. The Universe will move people, circumstances, and events to deliver joy to you-because you are magnetizing joy!
As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!