A Korean study found that older women walking through forests versus urban areas enjoyed healthier blood pressure, artery elasticity, and lung capacity. This study points to a beautifully simple prescription: spend time in the forest!
Feeling anxious? There are natural remedies that can help us feel less anxious, which in turn can lesson our irrational thinking. Next time your monkey mind gets out of the cage, try these methods to tame it.
As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!