Lose your shoes and you stand to gain. Wearing shoes can reduce how much you use the muscles in your arch, the foot's core, and dampen the feedback cycle between your feet and your brain. That causes foot muscles to weaken with bones and joints taking the brunt of the force, which increases the risk of heel pain and other foot and leg problems. So dig your toes into the soft summer grass and let the pain-easing magic begin. Or better yet, take up Nia! In Nia we dance in bare feet for exactly this reason.
Confused about the different styles of yoga? I have been practicing for many years and only recently discovered the difference between the several to choose from. Here is the readers digest version.
As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!