- 2 scoops Chocolate protein powder
- 1/2 banana
- 1 tbsp. peanut butter
- 1 cup water
On the first date with my husband I discovered an alcoholic drink called a Monkey's Lunch. It was the best thing I had EVER tasted! Well, that is until I tried a Chi Chi. To this day whenever I order a Monkey's Lunch it brings back fond memories of that awkward first date. You can imagine how happy I was when I discovered a HEALTHY version of the Monkey's Lunch! Arbonne's Chocolate Protein powder is gluten free, soy free, sugar free, and provides 20 grams of vegan protein from pea, rice and cranberry that is easily digestible and provides essential amino acids plus more than 20 essential vitamins and minerals per serving. Clinically tested and certified to have a low glycemic index, which has little effect on blood sugar levels and does not cause a spike in blood sugar. Here is the recipe for Arbonne's version of the Monkey's Lunch:
Stress and anxiety can occasionally be overwhelming, especially when we are faced with uncertainty. Fortunately, mindfulness can easily be incorporated into your daily routine. When you feel that tightness in your belly try one of these tips to bring yourself back into the moment.
Commitment is about building a relationship over time. More specifically it is about supporting each other by focusing on the other's needs. It is not about doing for your partner what they can do for themselves or about rescuing them from unpleasant situations. If we do that we rob them of the opportunity to dig a little deeper within themselves to tackle the problem. Below are some quick pointers:
As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!