- Focus on your breath for one minute. Turn the airplane mode on your phone and set the timer for one minutes. Stay with it as best you can.
- Observe a natural object in your environment with your full attention. I keep a rock that has meaning to me on my desk and whenever I feel a bit uneasy, I grasp it and look at it with the eyes of a curious infant.
- Listen to your favorite song, bringing awareness to each note and instrument played.
- Sip a cup of tea, noticing the warmth and sensation of the liquid as it slides down to your stomach.
Stress and anxiety can occasionally be overwhelming, especially when we are faced with uncertainty. Fortunately, mindfulness can easily be incorporated into your daily routine. When you feel that tightness in your belly try one of these tips to bring yourself back into the moment.
As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!