Thrive-Take a dance break!

Dancing Through Life means turning every move you make into something that feels like a dance.  It means being responsible to bring dance into your life as the medicine you use to stay happy, calm, relaxed and healthy-centered in your life.  By taking as little as sixty seconds throughout the day to create moments of full blown unscripted dance breaks you can benefit from the medicine of movement. Through movement we find health.  Find out how by checking out the new fall schedule!  (If you are interested in reading the full article go to nianow.com/ )