Health And Wellness Blogs

One way to master your mind is to quiet your thoughts through the use of a regular meditation practice. Meditation quiets your mind, helps control your thoughts, and revitalizes your body.  Starting with just three to ten minutes a day can be incredibly powerful for gaining control over your thoughts.  Slowly work up to a maximum of 20 minutes a day for optimal health.  

Ghee is possibly the most important ingredient to keep stocked in your pantry.  Ghee is made from butter that has been heated and purified.  The process separates the difficult to digest milk solids which are then removed.  What remains is pure, golden ghee!  It has the comforting taste of butter without the heaviness of dairy.  Ghee can be used like most other oils for baking, roasting and frying, but it is much more than a simple cooking oil.  Ghee is highly revered in Ayurveda for its medicinal properties.  It acts as a herbal carrier, transporting the benefits of herbs efficiently through the body.  It is cleansing, anti-inflammatory and acts as a nutritive tonic helping you build strength.  It stimulates the digestive tract, promotes immunity and vitality and nourishes the nervous system and the brain.  It's high smoke point makes it an excellent cooking oil.  Want some??  Send me a message from the contact page and I will let you know the BEST place to buy it.