One way to master your mind is to quiet your thoughts through the use of a regular meditation practice. Meditation quiets your mind, helps control your thoughts, and revitalizes your body. Starting with just three to ten minutes a day can be incredibly powerful for gaining control over your thoughts. Slowly work up to a maximum of 20 minutes a day for optimal health.
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AuthorAs a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't! Archives
August 2021
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