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Mindfulness or Meditation?

7/25/2019

2 Comments

 
Mindfulness and meditation have become the buzz words of the decade, but do you know the difference?  One is designed for monks, the other is for people with busy minds and busy lives.  Mindfulness is a "directed focus" mental practice, meaning you need to have some point of concentration during the exercise.   It is the art of bringing your awareness into the present moment and is very effective at handling your stress right now.  Most mindfulness practices are designed to bring your awareness into the body and into the right now, making it a wonderful tool to help you stop reviewing the past or rehearsing the future.  Some examples of mindfulness exercises are counting your breath, visualizing or listening to guided audio, all very lovely.  Mindfulness helps you feel better right now. 
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By contrast, meditation helps you get rid of stress from your past. It deals with issues in your tissues that have accumulated there over many years.  Every bite of fast food you have ever eaten, every wine night, every stressful event you have encountered, all get stored in your cellular memory.  Meditation gives your body the deep healing rest that is needed to rid your cells of the accumulated stress.  Your body has the ability to heal itself from stress and the less stress you have in your body, the easier it is to perform at the top of your game.  Meditation is a practice born our to the Vedas and is a 6,000 year old practice.  It requires no effort, no focused concentration and no struggle to clear the mind.  The tool we use to help with this is called a mantra.  For more information on how you can incorporate meditation into your life, please contact me. 
2 Comments
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8/29/2019 07:18:47 am

Mindfullness could be our way of being aware of all the processes in our heads. When we are able to step away from each situation and not get overly affected by it, that's the time we can be categorised as being mindful or in control. Meditation helps a lot. We need to give ourselves atleast thirty minutes a day to clear our heads of thoughts that are not really helpful to our growth. Some things we can no longer do anything about so we might as well just let go. I am glad I am realising this now myself.

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9/20/2019 07:32:13 pm

A lot of people agree that mindfullness is a practice that need to be administered in schools. The big question is how do we really do this? I have seen twelve year olds or younger children declare themselves as atheists. They think religious people are fools. I wonder at what point in humanity did all these children become like this. Clearly they want to discuss things. They have questions and when nobody answers for them, they are forced to make a tough decision not to listen to anyone anymore. They think it's the right thing to do but they are blinded.

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    As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of  30 minutes a day to reading.  Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!

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