That seems like a good mantra to recite every day while we maneuver through the challenges of COVID. It might not be enough, however. A good foundation for a strong immunity begins with the fundamentals: hydration, sleep, stress management, good hygiene and a well balanced diet. Immunity enhancement can mean the difference between an enchanted evening with your partner and one spent at home surrounded by balled up tissues.
As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!