The Power and Grace of Your FEET

Do you know that in our feet we have: 33 joints, 26 bones, 100 plus ligaments, 19 large muscles with many more smaller intrinsic ones, and 7.000 nerve endings?  Our feet are our connection to Earth.  We ground, center, move efficiently, gracefully, and powerfully from our feet when they are connected to the earth.  Our bodies are one giant web of connective tissue.  If you have low back pain, or shoulder pain or pain in your knees and hips, pay close attention to y our feet.  Notice how your shoes fit. Notice your toes-are they able to spread and grip?  Listen to your feet. Become attentive to your base.  The more connected you are, the more power you can generate from them.  Meet us on the dance floor for Nia and become more aware of the power of your feet!