Week 6: Remembering vs. Living in the Moment

For those of us in menopause, remembering often becomes the focus of our thoughts.  As it turns out, remembering is a sign of the "doing" mode!  Whew!!!  Can let that go!  Recalling the last time you enjoyed yourself so much or reminiscing about a romantic evening are something we need not concern our self with.  Taking your mind back to the past, whether anxiously, regretfully, pleasurable or with any other emotion takes you out of present time being. Instead, strive for living in the moment.  "Being here now" and not engaging with any thought of past or future is where it's at.  Turns out there are some benefits to menopause!