After lathering up in a warm shower, do a 30 second blast of cold water! Once the initial shock wears off, you will feel more invigorated as blood flows away from the surface of your body toward your core to try and conserve heat. One study found that it actually helps release endorphins, so that your polar bear moment could have an antidepressant effect.
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5/18/2018 09:17:54 pm
Taking a dip in the water like swimming in a sea or just a pool is so relaxing. I always like the calmness of taking a dip whether it's cold or not. I leave all my stress behind and a good way to meditate too. Not only your brain benefits, but also the muscles. I feel so energized after that and my mindset is clear. A true enjoyable, simple thing that will make you feel so good in this chaotic world. Leave a Reply. |
AuthorAs a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't! Archives
January 2019
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