After lathering up in a warm shower, do a 30 second blast of cold water! Once the initial shock wears off, you will feel more invigorated as blood flows away from the surface of your body toward your core to try and conserve heat. One study found that it actually helps release endorphins, so that your polar bear moment could have an antidepressant effect.
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As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!