I don't know about you all, but I have just worked through a very unpleasant cold/cough/flu. One remedy that I find helpful is to sip on Ginger Cinnamon Tea often throughout the day. This tea is especially good for colds that include congestion, headache, body aches and a runny nose. It is also a great way to ward off a cold when you feel it coming, on as it boosts immunity.
Ginger Cinnamon Tea
1 tsp. of grated ginger
1/2 tsp. freshly ground cinnamon or 1 small stick
pinch of cardamon or 1 crushed cardamon pod
Add the ingredients to one cup of boiling water and let steep for 5-10 minutes. Strain into a cup and add one teaspoon of raw honey once it has cooled a bit.
Word of caution, do not combine ginger and aspirin as they are both blood thinners and should not be taken together.
Ginger Cinnamon Tea
1 tsp. of grated ginger
1/2 tsp. freshly ground cinnamon or 1 small stick
pinch of cardamon or 1 crushed cardamon pod
Add the ingredients to one cup of boiling water and let steep for 5-10 minutes. Strain into a cup and add one teaspoon of raw honey once it has cooled a bit.
Word of caution, do not combine ginger and aspirin as they are both blood thinners and should not be taken together.
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