The One Day Cleanse
I recently saw an interview with Chris Martin, from the band Cold Play on Ellen, my favorite show. He described how one day a week he goes without food. He shared that the reason he does this is to appreciate food more on his eating days. But I suspect there is more to it than that. If you follow the Ayurvedic lifestyle, it is recommended that you have a fluid day every so often depending on your elemental type. For those with a Vata constitution it is recommended that you have a fluid day every four weeks. For Pitta, every two weeks in the winter and in the summer months when it is hot it can be increased to once a week. For Kappa, one fluid day every week is recommended. Once a month this can be increased to two days. Check in next week for instructions on how to do a one day fluid cleanse.
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As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!