Spice up this Spring!
Adding some pungent and diaphoretic herbs and spices to your spring meals will stimulate sluggish Kapha digestion, dry out a damp gut and lungs while keeping circulation strong by cleaning thick congested spring blood. Add any of the following spices to your recipes: cinnamon, star anise, ginger turmeric, mustard, tarragon and parsley or combine with fresh seasonal greens such as asparagus and kale. Also good with light legumes like red lentils for a truly stimulating menu.
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As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!