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Sleep on the left side for health!

1/23/2018

3 Comments

 
Once again I find myself drawn to the topic of sleep.  Perhaps because it is the one process that can restore health without any effort!   One of the easiest changes to make in order for your sleep to function at its best is to sleep on your left side.  The stomach and pancreas (which make digestive enzymes) hang on the left side, like slings.  If you lie on your left side, they hang naturally which will allow for optimal and efficient digestion.  The food is encouraged to move through the stomach naturally and the  pancreatic enzymes are released as needed, rather than dumping them out all at once, which happens while laying on your right side with the pull of gravity.   The liver and gall bladder, however, hang on the right side.  Resting on the left side of your body allows them to hang freely and secrete bile into the digestive tract with the help of gravity.  Precious bile emulsifies fats and neutralizes the acid in the stomach. A small change that will allow for optimal digestion and therefore optimal absorption of nutrients.
3 Comments
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11/24/2018 05:09:56 pm

I have heard this kind of advice before too. He said that I must sleep on my left in order for my internal organs to rest as well. I guess that what he said is really important. There is no wrong in trying and it might help in the future that is why I do this. This is really applicable most especially to those who loves to eat a lot at dinner time. We should make sure that we maintain a good body figure.

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1/22/2019 04:08:05 am

This had been the best advice that was given to me. I have been suffering from acid reflex for quite some time now and I think this is going to really help. My doctor says it can avoid heartburn. I didn't know you should also do this even if you are not pregnant. I get irritated whenever I look at myself in the mirror. I really look sick. I think I a bit jaundice and I am too afraid to have my liver checked. Our neighborhood believes that getting a biopsy can increase anyone's chances of getting some form of cruel cancer.

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3/2/2020 05:00:12 am

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    As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of  30 minutes a day to reading.  Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!

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