Skin Sin #4
Dehydration ages your skin. Plain and simple. If you skin cells are leaking like a sieve from free radical damage, it doesn't matter how much you are drinking, your cells will not hold the water. Your entire body will be dehydrated on a cellular level and that includes your skin cells. The solution is to drink one to two litres of room temperature water a day. Why room temperature? It is more easily absorbed by your cells. It is also a great idea to start a supplement program that includes an antioxidant, easily absorbed vitamins and minerals, omega-3 and 6 essential fatty acids, probiotics and glucosamine. Arbonne's line of supplements are all vegan, gluten and soy free and have a high ORAC value. If you are going to spend money on supplements make sure and do your research before you buy.
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As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!