Skin Sin #4

Dehydration ages your skin.  Plain and simple.  If you skin cells are leaking like a sieve from free radical damage, it doesn't matter how much you are drinking, your cells will not hold the water.  Your entire body will be dehydrated on a cellular level and that includes your skin cells.  The solution is to drink one to two litres of room temperature water a day.  Why room temperature?  It is more easily absorbed by your cells.  It is also a great idea to start a supplement program that includes an antioxidant, easily absorbed vitamins and minerals, omega-3 and 6 essential fatty acids, probiotics and glucosamine.  Arbonne's line of supplements are all vegan, gluten and soy free and have a high ORAC value. If you are going to spend money on supplements make sure and do your research before you buy.