As a Vata with a mind that sometimes can get the best of me, I often remember the saying, "Not my monkeys, not my circus!" Then I take a few minutes to quiet my mind with three, deep, continuous breaths of the same length and visualize three quiet monkeys. One reminds me to see no evil, one reminds me to speak no evil and one to reminds me to hear no evil.
As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!