Movement with purpose

Rather than go to a gym and lift things that don't need to be lifted, give us one hour a week to move in a way that is meaningful and purposeful!  Nia is a whole body workout based on 52 moves that your body is meant to do.  New classes start in Devon January 12 and Beaumont January 17.  Registration information is on the Nia page of this web site.  Start the year off by inviting movement and joy into your life.  Move with us for one hour and enjoy the benefits all week!