Why is that? It appears that people tend to eat more, and do less physical exercise because lack of sleep plays a part in the release of Ghrelin, two hormones that help keep your hunger levels regular gets significantly disrupted. So if you're trying to lose a few extra pounds it might be more about your sleep, and less about your exercise regime. Certainly something to sleep on. (Psychology Today)
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AuthorAs a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't! Archives
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