What does a registered dietitian who has studied these diets have to say? The ketogenic diet limits carbs and protein in favor of high-fat foods, and adherents claim it can lead to rapid weight loss. That's because high-fat, low-carb diets cause your body to produce ketones-molecules normally produced during periods of low food intake or prolonged exercise. The body then uses these ketones, plus stored fat, as fuel. But many nutrition experts urge caution. Carbohydrate-rich foods like fruits and starchy vegetables benefit gut flora. Eliminating them could potentially cause harmful changes. Eating ayurvedicallly and in season provides the nutrition your body craves and needs to stay happy and healthy!
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1/25/2019 04:54:19 am
I don't think this will ever work for me. I have nothing against those who still choose to be carnivores but I would rather be a little unhealthy as some experts my claim than continue being part of a society that participates in the suffering of animals who don't know how to protect themselves. They say we should ignore all our need to be heroes and be more mindful of the feelings of people who cook food for us but what about the feelings of those creatures who have been abused all their lives? It's sick and I don't want it.
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AuthorAs a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't! Archives
December 2020
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