Oh gosh, it has been a while since I posted something here. It isn't that I haven't got anything to say, nor is that my life has been full, I really have no valid excuse. Which is a topic in and of itself. I hear countless times during the course of a week, "but I am too busy, I don't have time to add another thing/event/Nia class/etc. into my life!" Here's the rub, we all have the same 24 hours in a day. If one person can fit something into their life, the truth is you can too. It is all about making choices of what, where, and with whom you want to spend your time. Do you want to spend it keeping "busy" or do you want to spend it on something that is going to enhance your life is some way. Whether that is a yoga class, meditation, Nia, walking, spending time just sitting and listening to what's around you. All things that will make you more relaxed, more productive and better able to maintain your schedule.
As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!