The season of fall is often used as a metaphor to understand the Ayurvedic dosha called "Vata." They both share cool, dry and windy characteristics. Vata is referred to as the air or wind dosha because it is cold, light, dry, rough and mobile, much like air. Our bodies assimilate these external influences which can make us feel out of sorts. Like a life blowing in the wind, not sure what direction we want to land.
To balance out the seasonal influences, Ayurveda recommends bringing in opposite qualities. We need more warm, heavy, moist, smooth and stable qualities in our lives at this time of year. Long walks in nature is one way to ground as are Yoga and Nia. We will be starting a class soon! Join us and bring a little balance to your life while having fun and getting some exercise.
To balance out the seasonal influences, Ayurveda recommends bringing in opposite qualities. We need more warm, heavy, moist, smooth and stable qualities in our lives at this time of year. Long walks in nature is one way to ground as are Yoga and Nia. We will be starting a class soon! Join us and bring a little balance to your life while having fun and getting some exercise.
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