"If you eat standing up, death looks over your shoulder."

This ancient Vedic saying underscores the importance of not what you eat but how you eat.  Your body will assimilate more of the nutrients from a Big Mac eaten under a tree at a park, than a salad eaten in your car rushing from one place to another.  Food consumed mindfully is better than any elimination diet and will produce better results than following the latest fad diet. "To eat is human, but to digest is divine."