Fitness must address the Human Being, not just the Human Body. Exercise that is done strictly for it's own physical sake, divorced from emotions and human spirit, isn't satisfying, isn't fun and eventually fails. Nia simultaneously addresses the body, mind, spirit and emotions. Nia uses physical activity to integrate one's neurology with one's outer body. Check back soon for a class near you!
As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!