• Home
  • About
  • Wellness Offerings
    • Nia
    • Arbonne
    • Explore Ayurveda
  • Blog
  • Contact

How to eat for your body type.

10/14/2015

0 Comments

 
According to the ancient wisdom of Ayurveda, understanding our body type or dosha, is fundamental in keeping our body at a healthy weight and balanced.  Below is a condensed version of information taken from the mind, body, green web site.
  • Ayurveda strongly recommends that you eat when and only when your body feels hungry.  Don't pay attention to the clock or try to fit in the "recommended" number of meals into your day.  Listen to your body's needs.  Same goes for thirst, drink room temperature water when you are thirsty, not just to meet the need to get in a certain quota. However, do sip water throughout the day.
  • As a general guideline the quantity of food to be consumed at each meal is what would fit comfortably in two cupped hands, and no more.
  • Remain seated while eating and avoid television or reading during meal times.  It is recommended that each morsel of food be chewed at least thirty times before being swallowed.
Keeping that in mind, following the recommendations below will help you to become more in tune to your body's way.

For Vatta:
  • The properties of vata are cool, dry, rough and light.  Eating food that is warm, moist, oily, smooth and nourishing neutralizes excess dryness, which will balance excess vata.
  • Avoid anything cold or frozen, including chilled beverages, raw produce and carbonated drinks. Dry foods such as popcorn, beans and crackers are all foods that increase vata.  Limit your intake of caffeine and nicotine and avoid grains like barley, buckwheat, couscous and millet.
  • To balance vata drink warm or hot fluids and eat  soup or stews.
  • Eat avocado, coconut, olives, buttermilk, cheese, eggs, whole milk, wheat, nuts, seeds, berries, melons, summer squash, zucchini and yogurt.  Make sure the majority of the vegetables you consume are well cooked and garnish with ghee, coconut oil or olive oil.
For Pitta:
  • The properties of pitta are hot, light, intense, pungent, sharp and acidic.  An excess of pitta in the system displays as having a fiery temperament and  a hot body temperature.  Eating food that is cooling, stabilizing and sweet will help keep you calm, cool and composed.
  • Avoid pungent or sour vegetables like tomatoes, hot peppers, carrots, beets, eggplant, onions, radishes and spinach.  Fruits like grapefruit, apricots and berries are to be avoided.
  • Avoid warming spices like ginger, cumin, black pepper, fenugreek and cloves.  Chili peppers and cayenne should be avoided completely.
  • Beef, eggs and seafood aggravate pitta and are best avoided.   As do buckwheat, corn, millet, brown rice, and the oils of corn, mustard and sesame.
  • Do eat bland vegetables like asparagus, cucumbers, sweet potatoes, leafy greens, pumpkins, broccoli, cauliflower, celery, okra, lettuce, green beans and zucchini
For Kapha:
  • Kapha's qualities are cold, heavy, oily and intense.  Cold damp conditions aggravate kapha, while warmth helps to balance.  Foods that are warm, light and dry are best for this elemental type.
  • Avoid fruits like oranges, bananas, avocados, pineapples, peaches, melons, dates and figs.  Vegetables to avoid include zucchini, tomatoes, sweet potatoes, and other tubers as they are juicy, sweet vegetables which will increase kapha in the system.
  • Also avoid grains of oats, rice and wheat.
  • Eat apples, pears, pomegranates, cranberries and apricots.  Include spices such as ginger, pepper, cayenne and black mustard.
  • Chicken, turkey, seafood and eggs are all beneficial to kapha.

These are just a few of the recommendations for eating to your body type.  For a complete list, the mind, body, green web site is chalk full of information.  www.mindbodygreen.com

Eating to maintain a healthy body weight is more about understanding and listening to your body than it is about following an eating plan that was created for mass consumption.

0 Comments



Leave a Reply.

    Author

    As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of  30 minutes a day to reading.  Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!

    Archives

    December 2020
    July 2020
    April 2020
    February 2020
    January 2020
    September 2019
    July 2019
    May 2019
    April 2019
    January 2019
    October 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.