There is an Indian Proverb that says, that everyone is a house with four rooms. A physical, a mental, an emotional and a spiritual. Most of us tend to live in one room most of the time, but unless we go into every room every day, even if only to keep it aired, we are not a complete person.
Today, try and recognize what room you occupy the most and make an effort to visit your other three rooms, if only to air them out.