Getting through the holidays.

It is that time of year again, and people, including me, find they are getting sucked into the craziness of the season.   Yoga, mediation and breathing excercises help us manage with more calm and ease, but if you don't have time to fit it into your day, essential oils can help.  The best part about turning to essential oils instead of caffene and sugary drinks or treats, is that there is no adverse side effects, like weight gain or  more restlessness.  To help stay grounded, try an essential oil with an earthy scent like Cedarwood or pine.  Fits right into the season too!