Get OUT!!

A review of 11 studies involving 833 people, published in the journal Environmental Science and Technology, found that exercising in natural environments was associated with feeling more revitalized and postitive, and less stressed angry or depressed, compared to exercising indoors.  There's even evidence that exercising outside may feel easier!  Whether you are running, walking or biking outdoors, lift your eyes and engage your senses-the crunch of the snow beneath you, the birds chirping.  Now that's meditation!!!  GET OUT!!!!