Don't accept fatigue as the price of a full life! As the kids go back to school and we find ourselves trying to get back into a routine, we may find ourselves a wee bit tired. Aim to eat two of these edible energizers daily:
- Oats-one cup eaten at breakfast will help stabilize blood sugar all day.
- Salmon-3 oz. provide a hefty dose of protein will speed up metabolism and increase energy.
- Almonds-1/3 cup are packed with magnesium, which helps convert sugar into energy.
- Quinoa-1/2 cup cooked. Protein and amino acids in this gluten-free grain aid in muscle repair.
- Avocado-1/2 will lower inflammation linked to fatigue causing conditions.
- Blueberries-1/2 cup contain potent antioxidants that combat free radicals that can injure cells and lead to fatigue.
- Goji berries-1/4 cup may help improve blood flow and alertness.
- Lentils-1/2 cup cooked are high in fiber and help regulate sugar levels while their selenium enhances mood.
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