Answer: either side! Sleeping on your side improves glymphatic shampoo in the brain that removes toxins and debris (either side) and stimulates the parasympathetic nervous system via the vagus nerve (right side). Get some sleep this weekend, clean your brain and RELAX!
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AuthorAs a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't! Archives
April 2024
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