Ghee is clarified butter that is rich in antioxidants and therefore fights the harmful effects of free radicals. Herbs and spices coated in ghee are more readily absorbed by the body because it is an effective carrier of lipid soluble nutrients. Including it makes a healthy meal even more nutritious. Ghee is so delicious and flavorful that a little goes a long way. Contact me for the recipe or for information on where to purchase the best ghee.
As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!