Dancing is Mind Medicine!
Your brain on dance is so very agile! Because dancing requires constant learning, decision making, and creativity, it helps you build new neural connections that keep your brain nimble. It also appears to strenghen the networks in the brain that help us focus. In addition a New England Journal of Medicine study found that dancing on a regular basis reduced the risk of dementia among older adults. More proof that Nia is good for the mind! Come dance with me!!!
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As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!