Opting for a plant-based protein every now and then could help you live longer. A new study in JAMA Internal Medicine found that people who substituted just 3% of their animal protein per YEAR with a veggie alternative had lower mortality rates. So once in a while break out the bean burritos!
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AuthorAs a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't! Archives
April 2024
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