Dancing sets off your brain's feel good hormones and getting social with it by taking a class can bring its own boost. A 2008 study found that while a bunch of different exercises all helped cardiac patients improve their health, dancing made them the happiest! Check out the Nia class times, build a better brain AND improve your happiness score!
As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!