Breathe out SLOWLY.
We have had a lot of dreary, cloudy days this past while, conditions that make us feel that we need a NAP! But what you probably need are a few deep OUT breaths. A lot of people think that when you breathe, you should focus on taking oxygen in, but it's during the exhale that oxygen is transferred into the blood stream, decreasing stress. This is critical when you need energy. Recipe for an energizing breath? Breathe in through your nose for a count of 4, then exhale through your mouth for a count of 5 or 6. Repeat 5 to 10 times and you will have energy to burn!
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As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!