#6 Cook at home using whole foods
Here's another tip by Captain Obvious, otherwise know as your Mother! We all know that commercially prepared foods are high in sodium, fat and sugar and contain a healthy dose of chemical preservatives. In my 50 plus years, I have not know anyone who resembles anything that needed to be preserved! Cooking your own food gives you control over what you put in your body. Not only that, but by cooking in your own kitchen you infuse your meal with love and energy, which will enhance your feeling of well being and your commitment to eating healthy!
7/25/2022 11:37:24 pm
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As a life long learner with a ferocious growth mind set, Kammi devotes a minimum of 30 minutes a day to reading. Join her as she passes on abridged versions of the topics she finds most interesting. Enhance your life by taking what you need and leaving what you don't!